We are officially in our final week of summer conditioning! All high school athletes should check the blog post at https://cvxc.weebly.com/ to make sure that they have everything ready for the season! Here are some important announcements regarding our final week.

Monday’s Practice and Weekly Schedule Changes

Monday’s practice will be a workout at Bison Park, not CV! This will be a fairly challenging workout, and it is recommended that you wear vaporflys/ supershoes is you have them! Pick-up will be 9:15-9:30.

Then on Tuesday we will be back at the school but there will be no lifting for our middle school/ freshman group. Instead we will lift for our sophomore and up group. Everyone will resume normal lifting on Friday.

So, pickup for the younger kids will be 9:00 or so on Tuesday. Older kids will go until 10:00.

Practice under the lights (Thursday 6th)

After a lot of back and forth with the district we are now 90% confirmed for our practice under the lights on Thursday night at Douglas County HS starting at 8:00 PM. This will be a really fun event that you won’t want to miss. Plus it will be your final opportunity to earn a ticket for the summer raffle. In the off chance that the paint on the new track has not finished drying, we will transition our night workout to Castle View and start an hour earlier.

Freshman and middle schoolers will wear white
Sophomores will wear yellow
Juniors will wear red
Seniors will ear black

Summer Raffle

Those of you have been attending Saturday long runs this summer have been earning raffle tickets each week. On Friday we will conduct our end of summer drawing. If you win a prize but are not there to collect it I will get it to you.

48 days of summer challenge

If you believe you completed the 48 days of summer challenge (ran every day of assigned training for the whole summer) please fill out the following google form so I can verify via final surge:

https://docs.google.com/forms/d/1BRCoorAAeiC8-0M9zeFMyhfpc4QjgNkPdpWBiMnKJxQ/edit